15 Foods to Reduce Bloating and Help De-Puff — Eat This Not That

Feeling bloated? These foods can help! ⬇️ ⬇️ ⬇️

So now that we know what to avoid, what should we add to our menus to help prevent or reduce bloating?, RD, a registered dietitian, and owner of the nutrition counseling firm To The Pointe Nutrition in New York City. When you don't eat enough potassium, your body will hold onto extra sodium and water, which can cause a distended belly.

"To make potentially bloat-causing foods easier to digest, try cooked veggies instead of raw, and sprouted grains, nuts, seeds, and legumes rather than regular."Experiencing bloating is usually tied to how you eat and what foods you eat when bloated. That means that a few simple changes can ease your discomfort and help you lose weight along the way.Shutterstock

Have you ever felt bloated or downright uncomfortable after eating pasta or bread? You might have an underlying gluten sensitivity. While only

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