Drinking a cup of java every day can have both positive and negative effects.
"Some research shows that regular consumption of coffee may lower your risk of type 2 diabetes, Parkinson's disease and potentially lower your risk of Alzheimer's disease," says Prest."Habitual coffee drinking has been associated with a reduced risk of coronary heart disease in women.""Caffeine is a drug, and as a result, your body can become addicted to it," says Dr. Wright."Caffeine withdrawal can cause severe headaches, nausea, and constipation.
"We know that good quality sleep is important and disruption to our body's ability to sleep well has health consequences, like increased risk of heart disease and obesity," says Prest."Consuming too much coffee can have the uncomfortable side effect of increasing anxiety and nervousness. Ingestion of too much caffeinated coffee can result in increased heart rate, blood pressure, and stress hormones, all symptoms that will increase the feelings of anxiety," says Spencer.
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