Loosen up your entire body—no mat required.
to stretch, there’s no blanket guidance. It really depends on a whole bunch of factors, including your activity level, goals, how much time you have, personal health history , as well as how much you enjoy stretching, says Wittman. She advises folks to do it at a frequency that works for them—you can even do it daily, if that feels good for your body and your schedule.of this movement in your routine, including both static stretches as well as dynamic stretches .
We’ve compiled a list of some really amazing standing stretching below to pencil into your routine. Try some of these dynamic options before your next exercise session, or a static move or two to help your body cool down afterward. You can also do these stretches outside of a workout—simply sprinkle them into your day whenever works best! While the moves below will hit every area of your body, by no means do you have to do all of them to reap the benefits of stretching.
Ready to loosen up with some awesome, do-anywhere moves? Here are 14 standing stretches worth adding to your routine.
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