A worthwhile investment.
, instead of semi-reclining with the backrest tilted backward, or leaning forward, as both of these would put pressure on your shoulders and neck. She also notes that you should be pushed all the way up to your desk to prevent you from hunching forward, with your computer and mouse close by so that your elbows are bent to 90 degrees, right next to your torso. “With your arms at your side, your neck and shoulders should be relaxed, with no tensing or scrunching up the neck.
Scooting your bottom all the way to the back of the chair against the backrest is also key, Marko says. “Otherwise you will be sitting on your sacrum and stressing your back.” The Cleveland Clinickeeping your feet flat on the floor, with your knees bent at right angles and even with or slightly higher than your hips. You may need to troubleshoot this if you’re tall and leggy and your knees are hitting the underside of your desk, but try your best to make this work.
Ergonomic office chairs tend to look very similar , so to help you refine your search for a good one, we asked four physical therapists on some of their recommendations for the best ergonomic office chairs for improving your at-home setup. All products featured on SELF are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission.
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