This whole milk yogurt delivers with a creamy, satisfying texture. It\u2019s not too tart, but not to sweet, making it the ideal base for smoothies, parfaits, and even dressings\u2014plus you\u2019ll get 15 grams of protein per serving.\r\nNutrition per serving: 160 cal, 15 g pro, 8 g carb, 0 g fiber, 5 g sugars (0 g added sugars), 8 g fat (5 g sat fat), 60 mg sodium
Sweetened with allulose, a natural sugar with a low carb count, this newer-to-market option has significantly less calories compared to competitors. Plus, it’s balanced with stevia and monkfruit to keep carbs low without any bitterness, Harris-Pincus says. 7“These are probably the least added sugar yogurt brand of those that have added sugar in it,” says Harris-Pincus.
It can be a little sour for those who are used to sweet yogurts, Langer adds, but it is a great pick for someone craving a flavored yogurt with less sugar.130 cal, 14 g pro, 10 g carb, 0 g fiber, 8 g sugars , 4 g fat , 30 mg sodium Instead of settling for high-sugar, fruit-on-the-bottom yogurts, Langer loves the Fage Total Split Cup Greek Yogurt for a fruity treat that keeps the sugar in check. We love the cherry flavor, but you can choose one you love, from strawberry to peach.
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