Certain nutrients, like vitamins and antioxidants, support skin health, and these healthy foods are some of the best sources.
Similar to fish, walnuts are also a source of omega-3 fatty acids. Not only can this essential fat improve your skin, but walnuts are also a source of zinc, another skin-promoting nutrient. Thisis involved in skin barrier function and wound healing and also serves inflammatory and antimicrobial regulatory functions. While topical zinc products may be used for their skin benefits, the zinc you consume can have an impact, too.
Higher intake of total fat and unsaturated fat, like that found in avocado, are associated with improved skin elasticity, according to a. This study also noted a higher intake of green and yellow vegetables is associated with a decreased wrinkle score. Avocados are a blend of both of these features and can require minimal prep before eating. An especially convenient source of avocado is.
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