13 Self Care Ideas That Actually Heal Your Mind and Soul
Maslow’s hierarchy of needs, a theory proposed by Abraham Maslow in his 1943, includes physical needs, safety needs, love and belonging, esteem, and self-actualization. “Sometimes, it can be tempting to think of indulging in something that you want to do as self-care, when indulging in an urge that comes from depression or anxiety usually just serves to reinforce the emotion it came from,” Julia Koerwer, LMSW, director of people at, tells Woman's Day.
Are you eating, drinking, and sleeping enough? If not, start there. If you’re struggling to feel safe—especially when it comes to housing or income—look into what options are available to you for added security. For love and belonging, run an inventory on who you can reach out to for connection, or what you can do to create new bonds, Koerwer says.
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