We gathered insight from trusted dietitians to help you turn your weight loss efforts around:
Buying produce and other perishables in bulk may make for a successful grocery shopping trip but it forces you to eat everything before the products expire. That's why The Nutrition Twins recommend that when you come home, immediately divide any food that you find tempting into single portions and place them in the"Because frozen food requires defrosting, impulse eating will be prevented and willpower is taken out of the equation," say The Nutrition Twins.
"This is a game-changer," say The Nutrition Twins."Each tablespoon of oil or dressing is 100 to 120 calories and given that salads are typically heavily dressed and that it's easy to pour several hundred calories in pots and pans when cooking, our clients quickly drop pounds when they make this change."The slower you eat, the better you'll feel, as The Nutrition Twins suggest that chewing less will actually help lose weight.
"Part of the beauty here is that this habit also makes you more aware of what you're eating and you'll consciously stop eating before you're overly full," say The Nutrition Twins."Depending on how heavy the meal is, this can equal 100-plus calories a meal, which equates to 4 to 5 pounds lost per month."
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