A single carrot is all you need to get your daily fix. But you shouldn't stop there.
Some beautiful reasons to get on the A train: Vitamin A protects against UV damage and helps keep skin healthy.
It also promotes brain function and boosts immunity, says, a New York City-based integrative nutrition health coach. But it's better to rely on food, not a supplement, to get your fix. "Vitamin A can be stored at high levels in your body, which could be toxic,” she said. Here, 12 nutritious options.
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