Is it possible to eat well for less? Our tips for healthy eating on a budget will show you how
It’s never been more important to eat healthily, but eating a variety of fruit, vegetables, and other nutritious foods has become harder for individuals and families in recent years, with food prices surging. We’ve got , to ensure you and your family are eating well every day.
2. Head for the canned and frozen aislesIt’s a myth that fresh fruit and vegetables are better for you than frozen or canned. Frozen and canned fruit and veg are picked when they’re at their most ripe and nutritious. This helps them keep their nutritional value. A 2015 study of eight fruits and vegetables found that the vitamin content of the frozen varieties was the same as, and occasionally better than, the fresh versions.
Keep your coupons in a safe place and go through them once a month when you’re planning your monthly meals. If you have great-value coupons for certain items, try to build a meal around those ingredients, as it’ll make your dollar go further. 4. Be a loyal customerStores often have loyalty programs that it’s free to sign up to. There are often exclusive deals, offers, and discounts for loyalty card customers that you can take advantage of.
6. Buy meat in bulk and freeze it where you canYou can lower the cost of meat across the week or month by buying family-size packs and freezing what you don’t use straight away. Lean meats are healthiest, so opt for chicken, turkey, or lean ground beef. Once you get the hang of this, you can work out how much money you’ll be saving by buying bigger and balance that up with whether you’ll be able to use all the product before it reaches the use-by date.
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