Discover the power of superfoods without breaking the bank. Our guide provides budget-friendly superfood options packed with nutrients to help optimize your health. Learn how to boost your vitality and overall wellness without stretching your wallet.
Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned a bachelor's degree from the University of Florida, a master's degree in clinical nutrition from Rush University, and she completed her dietetic internship through the Rush University Medical Center system in Chicago.
Mushrooms are a powerhouse in the nutrition department, as they are a powerful source of a slew of nutrients, including selenium and niacin. And when mushrooms are exposed to UV light, they become the only produce option that is a source ofcalled ergothioneine . One study demonstrated that ergo blood levels in humans decline with age and decline faster in those with cognitive impairment.Eggs are a protein powerhouse, offering 6 grams of protein per serving.
Fresh lean pork helps Americans add more under-consumed food groups and nutrients to their eating pattern. That’s why it’s the ultimate carrier food for good health. In the context of the Dietary Guidelines for Americans, when a carrier food is on the plate or in a bowl, it could help Americans eat more of the food groups and nutrients many need more of for better health.
One reason why prunes are an appealing superfood is that they have a long shelf life—six months to be exact, which is far longer than the shelf life of fresh plums. . Having a superfood with a longer shelf life can help reduce food waste, and it could help save some serious cash too.
Carrots can be enjoyed in so many ways, from being added to stews and soups to simply enjoyed raw on their own. Whole grain sorghum is an excellent source of 12 essential nutrients, including protein, fiber, Vitamin B6, and iron, that adds a hearty, nutty flavor to recipes. This grain is rich in bioactive phenolic compounds known to provide many health benefits, including antioxidant, anti-inflammatory and anti-diabetic properties.
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