If you're looking to figure out how to wake yourself up in the morning to start conquering the day, you've come to the right place. Here are 12 tricks to try. 🌅
, the sound of your alarm can sound a whole lot like torture. Still, they say the early bird catches the worm, so if you're trying to figure out how to wake yourself up in the morning to start conquering the day, you've come to the right place.The reason is as physiological as it is mental. See, humans have a circadian rhythm and a biological clock. The two are not mutually exclusive, but they do work in tandem.
Together, your circadian rhythm and biological clock determine when you feel tired, when you feel most awake, and how much rest your body needs to function most optimally. They're also telling of—whether you're an early bird or a night owl."A chronotype is your body's natural disposition to be awake or asleep at certain times," Breus explains.
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