How to be more confident in the social interactions you dread
Find social situations and engage.
Make a conscious effort to be more social. Actively look for supportive social environments that can help you overcome your fears. Perhaps start with a social skills training class. Here you can properly practice your social interactions before heading out into the real world. This will give you some tips on what to say and do when you find yourself in a social situation you’re unfamiliar with or anxious about.Nobody’s perfect and everyone feels embarrassed at one point or another in their life.
Overcoming social anxiety is a long journey and it takes time for new neural pathways for social interactions to form. Is your social anxiety is constantly interfering with your daily life? Then don’t hesitate to seek professional help in whatever form you feel comfortable looking for. These are great ways to help overcome your social anxiety. Although it seems like an impossible obstacle, it’s so worth overcoming so you can live your life to the fullest.
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