Krissy Brady is so out of shape, it’s like she has the innards of an 80-year-old -- so naturally, she became a women’s health and wellness freelance writer, working on assignment for HuffPost. Her latest stories and shenanigans can be found at writtenbykrissy.com.
It’s no secret feeling drained has become the status quo, one that leaves us overexerting ourselves just to get through the necessities of the day. This leads us to lean on any energy booster we can think of to help us make it through. However, we also should suss out the energy sappers lurking in our daily habits.
Other strategies might include setting a weekly time limit for emotionally charged viewing, consuming neutrally toned shows to balance the scales or restricting intense TV shows to days off, in order to control the cumulative emotional load sustained on any given day.The body scores energy from the foods we eat, and relies on a steady supply of it.
“Consistently leaving time open for hobbies, relaxation and nothing at all provides a sense of freedom and control for yourself,” Lippe said.Setting limits with how far in advance certain things are planned out can be helpful too, allowing for more spontaneity and flexibility.Not only are you overwhelming your laptop’s battery by having 25 tabs open, you’re putting your brain into overdrive too.
And if you do have to stop work on a task prematurely, you can decrease the amount of attention residue by writing down the specifics of what’s left to finish. “This can help decrease rumination and allow you to clear your mind,” Magavi said.
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