Mail order these meals right to your door.
For instance, havinghelps slow the digestion of carbs and will keep your sugar levels under control, Arévalo says. It’s also a good idea to eat snacks that combine protein and carbohydrates in between meals to maintain your blood sugar, she explains.
“If you are a person who doesn’t like to cook or doesn’t know how to cook balanced meals, having meals delivered is the way to go,” Arévalo says. Plus, diabetic meal delivery has a big advantage over eating out—not only is eating out expensive, but you don’t always know the nutritional composition of everything you’re eating, at least not to the extent that makes it easiest to know how what you’re eating may affect your blood sugar and diabetes symptoms.
An important note before we begin: Before kicking off any meal plan to manage your diabetes, please talk to your doctor or a certified diabetes educator or dietitian about your specific dietary needs and ensure you’re properly caring for your health. Don’t only talk to them about the physical, depending on your needs. It’s possible that a meal delivery service that focuses too much on restriction, calorie- or carb-counting, or diet-related language may beto you.
Now, assuming you’ve got the go-ahead from your doctor or dietitian, here are 12 diabetic and diabetic-friendly meal delivery services that will make mealtimes a lot easier. All products featured on SELF are independently selected by our editors. If you buy something through our retail links, we may earn an affiliate commission.Nutrisystem D is specifically designed to help people manage their type 2 diabetes. Meals are created with this in mind, including the ideal balance of protein, fiber, healthy fats, and whole grain,carbs in each dish.
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