Row row row your boat, gently to your (at-home) gym.
“The WaterRower is a beautiful piece of equipment because it’s made of wood, and stands upright when not in use,” Saylor said.All your rowing questions, explained by professional rowers“Yes, rowing is both a cardio and strength workout that uses the power of resistance to build muscle,” Mulgrew said. “The resistance provided in water [rowers] as well as the effort put into the stroke by the rower allows for a much more natural feeling of resistance and helps you get stronger, faster.
“Once you have your technique down, you will be able to work to higher intensities,” Mulgrew adds. “Because of the low impact nature of the rowing machine, the risk of strain to the joints is significantly lower compared to other forms of cardio like running and spinning.”“Beginners can start by working on their form and with short intervals of rowing to get a feel for the machine and the movement,” Mulgrew recommends.
“A padded seat will give added comfort during your workout and foldability is key for those living in smaller spaces to stand and store,” Mulgrew adds. “A rower with a waterwheel simulates the experience of rowing on water, which makes for a more natural, organic feeling.”“To feel and see results, you’ll want to be consistent in your rowing workouts by doing at least 30 minutes two to four times a week,” Mulgrew said.
Plus, consistently committing to two times a week for months at a time is better than burning out after doing seven times a week for only a few weeks, Mulgrew explained. “Like all calorie-burning workouts, rowing can result in weight loss if it’s included as part of a healthy lifestyle,” Mulgrew said. “With consistency, you’ll not only lose weight, but rowing’s resistance will help you develop muscles throughout your body.
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