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Pistachios are one of the very few foods high in antioxidants that are also a complete protein—meaning they have all nine essential amino acids normally found in animal-based proteins. Perfect for people who want a more plant-based diet., fiber , a good source of magnesium . Plus, they are an excellent source of the essential omega-3 ALA .further demonstrates the potential heart health benefits of walnuts.
In the context of a Mediterranean diet, pulses are integral. Their high-protein and fiber contents align perfectly with the diet's focus on plant-based foods and heart health. Traditionaloften incorporate lentils, chickpeas, and various types of beans, which not only add depth and richness to the meals but also help keep you satiated for longer periods.
In the Mediterranean diet, olive oil is used generously in dressings for salads, drizzled over cooked foods, used for sautéing vegetables, and even used for baking. Its prevalence in this cuisine underscores the Mediterranean diet's emphasis on incorporating healthy fats, contributing to its reputation as one of the world's healthiest dietary patterns.
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