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recommends getting no more than 25 grams of added sugar per day for women and a maximum of 36 grams per day for men. Taking in too much added sugar is linked to a higher risk of diabetes, obesity, heart disease, and other serious chronic illnesses.
: 210 calories, 3 g fat , 200 mg sodium, 36 g carbs , 10 g proteincontains a triple shot of espresso and a double dose of sugar. A staggering 29 grams of sugar come from sources including table sugar, maltodextrin, and dextrose. Plus, it has 200 milligrams of sodium, which is 8 percent of your daily value — that's a significant chunk of salt to drink before lunchtime.: 180 calories, 3.
International Delight's ready-to-drink coffees don't only come in bulk-sized cartons; they also come in cans that you can grab and take on the go. However,can isn't any better than the brand's Caramel Macchiato. Each can has 36 grams of sugar, 28 grams of which are added sugars. Translation: One drink supplies more than a full day's worth of added sugar for women.
The decadent-sounding"vanilla waffle cone" flavor probably clued you into how sugary this coffee beverage is. Indeed, one bottle comes packed with 31 grams of added sugar, which is equivalent to the amount of sugar found in: 290 calories, 4.5 g fat , 190 mg sodium, 54 g carbs , 8 g protein
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