Here’s how to get to the bottom of what’s going on with your bottom.
“If after making these changes in your daily routine you see no change or your symptoms begin to worsen, you should check in with your doctor for a consult,” Reynolds said.The sciatic nerve runs from your lower back, down through your buttocks and all the way to your feet.
The pain that strikes can range anywhere from a mild ache to excruciating pain. It can also resemble a jolt or electric shock. Usually only one side of your body is affected, and things like coughing, sneezing and sitting for prolonged periods can make symptoms worse, according to the The piriformis muscle sits over the top of the sciatic nerve, so if the muscle becomes irritated, it can press down on the sciatic nerve and cause glute pain, along with radiating pain down the leg. “You might also find symptoms worsen with prolonged sitting,” Reynolds said.that helps reduce compression on the sciatic nerve can be a helpful pain relief strategy, as can the previously mentioned nerve glide exercises.
Along with pain in the glute area, you may experience warmth, tenderness and swelling, “mostly on the outside, bony part of the hip,” Reynolds said.
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