Everyone deserves a mattress that’ll help them wake up feeling refreshed and ready to take on the day. The best mattress for athletes should be able to do that plus a little more.
Mattresses that are marketed to athletes aim to optimize those benefits with specific design details like high-density foam layers, antibacterial materials like copper, and features that promote temperature regulation, like a cooling gel, Velasquez explains. They tend to have a structured support system and a medium-to-high firmness level.
Despite these purported benefits, Dr. Dunbar is quick to point out that, rather than looking for a mattress with a checklist of features and details in mind, focus on the bigger picture while you’re shopping: “The benefit is not from the mattress itself; it is from the higher quality of sleep and not waking up with kinks. The most important selection in a mattress is making sure it is comfortable for the person using it.
? Velasquez says they’re worth a try for those with the financial means . He also adds that they could have a truly positive impact on active adults and elite athletes. Dr. Dunbar says they could even be useful to people who consistently wake up with kinks and soreness, or are prone to overheating. That said, you should pay as much mind to your personal definition of comfort when shopping for a mattress. As Dr. Schock puts it, “The performance enhancement of each individual athlete may require different mattress needs.” Read: No single mattress will ensure quality sleep for all active people. Your preferred sleeping position (say, if you’re a back sleeper,
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