Psychotherapist and executive coach Dr. Daryl Appleton revealed there are a few common mistakes most of us make while arguing with our significant others that end up escalating the fight.
Arguing with your partner or spouse is never enjoyable.
Rather than saying “you never listen,” say: “I feel hurt because I don’t feel like I’m being heard.” Instead of using hyperbolic language that can make your partner feel powerless, focus on what you’re feeling in that moment. Don’t generalize. Behaviors like these signal aggression and tell your partner that you’re not open to a conversation. Dr. Dr.
Another relationship expert, Dr. Goldman-Wetzler said to consider the theory called Maslow’s Hierarchy of Needs. “There needs to be that communication of, we’ve realized that this is not going anywhere healthy, we’ve realized that we do need to talk about it, but let’s put parameters in,” said Dr. Appleton.
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