11 little lifestyle changes that can boost your physical and mental health! mentalhealth worldmentalhealthday selfcare selflove
6. Take half an hour of your day to sit alone in a calm area to disconnect from anything and everything to just be calm.1.
Find an activity that you can practice every day that will help you take your mind off of worries.3. Your job is important but so is your mental health, take that vacation you’ve been putting off for so long.Got any makeup or skincare questions? You might also like
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