Don't let the cold weather keep you from breaking a sweat. fitness
Choose a song that to get out of bed and get the heart beating faster. That’s when the race begins, so don’t hit the snooze button, Raglin cautioned.11. Reconsider starting an outdoor exercise program as a New Year’s resolution
“Winter is really a bad time to do it," Raglin said. "But unfortunately, a lot of people start January 1. It’s just a penalty on top of a penalty.” “People have been overindulging, they feel guilty, they feel like they have to do it and then they’re starting at a time when the environment is kind of conspiring against them.”A. Pawlowski is a TODAY contributing editor focusing on health news and features. Previously, she was a writer, producer and editor at CNN.
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