As the pandemic wears on, mornings have become a bit of a slog, but here are some tips to revamp your routine -- just in time for fall. healthyliving
Take the time to squeeze in a quick ab workout while taking a shower. Standing with your feet shoulder width apart — make sure your shower floor isn't slippery — then pick up a full bottle of shampoo or conditioner and twist your body to engage your core. If you don’t have a nearly-full bottle of shampoo or conditioner, just point your arms straight in front of you.Moisturizing your body is one of the best things you can do for your skin.
Put your right arm behind your neck and the left arm behind your back. The goal is to join your hands together.Applying eye makeup can take some serious concentration. While you’re doing your eyeliner or eye shadow, try holding your breath for 10 seconds, then inhaling for 5 seconds. Do this three times to relax while perfecting your look and preparing yourself for the day.You never know how strong your arms are until you’re trying to curl your hair.
Try putting on your shoes while you touch your toes. Make sure to keep your legs straight without locking your knees. This can help with your flexibility while you tie or slip on your shoes.Getty Images stockMaking a salad for lunch can help you up your overall greens and veggie intake while also acting like a shake-weight. Prepare your salad and then put it in a container with a lid and shake it up. Once you add in your toppings and greens shake your container up and down for a minute.
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