The best running shoes for women in 2023. Running trainers for marathon, half marathon, 10k and 5k distances and running shoes suitable for wearing in the gym, or tackling muddy trails.
The latest releases from Nike, On Running, New Balance and Hoka. The right pair of running shoes can make the difference between a great workout and a truly terrible one. So whether you’ve just started Couch to 5K or you’re training for your fifteenth marathon, choosing the best running shoes for you – that promise to keep you both comfortable and supported – is so important.
In terms of how we run, women tend to have wider hips, so our feet are more likely to strike the ground toward the outside of our soles. Women’s running shoes also tend to be lighter and softer than male offerings, because women tend to have less muscle mass. GAIT ANALYSIS: If running is your main aim, make sure to get a running gait analysis before you buy. A gait analysis is a test that determines what kind of shoe will work best for your feet.
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