We spoke with registered dietitians and doctors for recs on the best fiber supplements for bloating, constipation, and more. Shop powders and other blends.
If you’re feeling like your bathroom routine could use a little help, low fiber may be to blame—and the best fiber supplements could help ease your bloating and tummy issues. Fiber is essential for keeping your digestive system running smoothly, yet most of us aren’t getting nearly enough. According to the USDA, the majority of US adults fall short of the daily recommended fiber intake of 28 grams for women and 34 grams for men.
The only catch? Some flavors, like Cucumber Lime, don’t dissolve as well as others,” says Singleton.
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