Struggling with anxiety during the pandemic? These coping strategies from drjamieaten might help.
Do something fun that you haven’t done in some time because of COVID-19.Remind yourself during COVID-19 of other times in your life when you were able to endure prolonged stress.Try to watch something funny that makes you smile or laugh on a regular basis during COVID-19.
It’s OK if you deal with COVID-19 stress differently than how others close to you deal with their COVID-19 stress.Practice self-compassion when COVID-19 limits your abilities.Find a progressive muscle relaxation script online to cope with COVID-19 stress.Paradoxically find a greater sense of control over your pain by releasing control over your COVID-19 experience.Read inspiring stories of others who have navigated COVID-19.but also realistic about COVID-19.
If it’s hard to share about your COVID-19 stress or anxiety, start small and share as you are able over time.Learn to live amid COVID-19 instead of waiting for COVID-19 to pass in order to live.Limit media exposure that may be intensifying COVID-19 anxiety.Learn to recognize negative ways you’ve coped with COVID-19 stress.Advocate on the behalf of others who are struggling because of COVID-19.Tell others what you need from them and how they can help when you are struggling with COVID-19.
As best as you can, maintain healthy sleep, eating, and exercise habits to cope with COVID-19 stress and anxiety.Write down negative thoughts that may be making your pain harder to manage COVID-19 stress. Spend time thinking about who the important people are in your life when feeling isolated because of COVID-19.Learn about something new to help you cope with COVID-19 stress.
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