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Tucker suggests enjoying your morning coffee before working out and choosing a hydrating beverage such as coconut water or water after your workout., amp up motivation, and reduce muscle soreness during your workouts," Tucker points out.
To avoid this pitfall, enjoy some protein within 30 to 90 minutes after working out. For a quick protein-packed treat, adding your favorite protein powder to a shaker bottle with water, coconut water, or dairy-free milk is seamless to put together." if you have time, you could make a smoothie or have one prepared before your workout," Mihovilovic adds."This will maximize post-exercise muscle protein synthesis rates and help with more efficient and effective muscle recovery.
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