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of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.Spring has sprung, and for many, the warmer weather is synonymous with tidying up their house.
White flour and other refined grains undergo processing that removes vitamins, minerals, and fiber. While the micronutrients are often added back after the refinement process, fiber is not. This makes refined grains less nutrient-dense and less filling than whole grains. Eating protein at each meal will also enable you to meet your daily protein needs, contributing to your overall health and wellness.Not all fats are created equally, and those found in processed foods and meat are less beneficial for your health than plant-based sources. Unsaturated fat is the form thought to provide more health benefits, and may even lower your risk of
A good plate visual for healthy adults is to have half of your plate made up of produce with one-quarter of your plate coming from protein, and the remaining quarter providing a carbohydrate. Incorporation of healthy fats in the preparation of vegetables and other foods will contribute to a balanced plate as well.Over a year, you've likely accumulated ingredients that may no longer be good.
For example, aim to drink 20 ounces of water between waking up and finishing breakfast, another 20 before lunch, another 20 before an afternoon snack, and so on throughout the day. Hydration plays an important role in so many body functions, from temperature control to lubricating joints, and even aiding in digestive regularity. Aim to get at least 80 ounces of total fluid per day, at least half coming from plain water.
Zong, G., Li, Y., Sampson, L., Dougherty, L., Willett, W. C., Wanders, A. J., Alssema, M., Zock, P., Hu, F. B., & Sun, Q. . Monounsaturated fats from plant and animal sources in relation to risk of coronary heart disease among US men and women. The American Journal of Clinical Nutrition, 107, 445–453. https://doi.org/10.1093/ajcn/nqx004
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