If you’re feeling droopy, you might need to drink more water. One sign of dehydration is fatigue.
Leafy veggies like spinach and kale give you a vitamin B boost. Vitamin B is a part of your cells’ energy-making process.Not only will a change of scenery and some fresh air wake up your senses, the sun will help regulate your sleep-wake cycle. Try to get at least 30 minutes a day of natural sunlight -- an hour if you have insomnia.Moving your body tells your cells you need more energy. Your body will rise to the task and start making more.
Certain smells can help jump-start your senses and may help you with focus, energy, and more. To feel more awake, try eucalyptus, lemon, or peppermint.Instead of mindless, carb-heavy grazing to help you stay awake, choose foods that include some protein or healthy fat. They’ll stick with you longer and help you avoid a sugar crash.Feeling sleepy may be your eyes’ way of telling you they need a pause from focusing on screens.
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