I miss my barbells, kettlebells, and benches!
in Baltimore, MD, tells SELF. But they’re also super challenging at way lower weights than you’d use for bilateral moves.
You can still make your muscles work hard using lighter weights—or no weights at all—by increasing the number of reps, says Miklaus. When you reach 70 to 90 percent fatigue, that’s when you should end the set, he says. Think of it like keeping a couple reps in your reserve tank so you’re not going to failure on each set.
While boosting your rep count is a good way to make exercises feel harder, you do need to be careful about those high-rep challenges flooding social media If your body isn’t used to working in these super high-rep ranges—and let’s be honest, whose is?—your form can break down quickly, and it can stress your joints and leave you open to injury, too, Gentilcore says.effective, it can also bore the hell out of you if you have to do that for every exercise.
Water, wine, and liquor bottles are slightly more substantial, and water and milk jugs are even heavier than that. . If you want to get more DIY, you can fill the jugs with something other than water to increase the weight, like sand or a mixture of pebbles and water, says Miklaus.
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