Got 40 minutes of sleep last night, HBU?
, says this same effect likely occurs when you get, say, just four or five hours of sleep for a few nights in a row. Walker and his team also found that study subjects who got more deep non-REM sleep with “slow-wave activity” had lower anxiety the next day—and that’s likely because this kind of sleep helps parts of the brain communicate with one another.
Dr. Bazil says that while this vicious cycle between sleep and anxiety can lead to the chronic sleep disorder, it’s also extremely normal to have a bad night of sleep or two—especially now. “I think the most important thing to remember is that one night of bad sleep is not going to cause a huge problem,” he says. “It will happen. It happens to everyone even under much less stressful circumstances.
With that said, even one night of tossing and turning with anxious thoughts can be terrible, and there are some sleep tips experts say can be helpful whether you consistently have trouble getting quality rest or are only experiencing sleepless nights here and there. Here are strategies you can experiment with to make your nights a little easier and your sleep a little better.
“We all want to stay informed, and we all want to do what’s appropriate to protect ourselves, but you also need some time for your brain to relax before going to sleep,” Dr. Bazil says. “Avoid facing the threat right beforehand. You’re not going to fix a problem in the hour before bed.”Instead of scrolling through depressing news updates, Dr. Bazil suggests relaxing activities like
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