Rowing is a killer workout, and it’s relatively low-impact, meaning it puts less pressure on your ankles, knees, and hips than some other cardio workouts.
bike, rowing machines have settings that allow you to increase or decrease resistance to make it easier or more difficult to row. “Throw it up to the highest setting and it’ll feel like you’re rowing through sludge and make it hard to generate momentum. The minimum setting will feel like there’s no resistance at all,” says Karwoski.
Also, make sure your butt is toward the front edge of the set, which will help you maintain good posture, adds Karwoski. If you’re having lower-back pain, double-check your posture and make sure you are holding your abs in tight, says Hogue. Hunching and rounding your shoulders forward can also cause discomfort in your upper back, so pay attention to that, too.“You want the ball of your foot touching up against the platform of the foot pad with the strap across the widest part of your foot.
Your rowing motion “should be smooth and consistent,” says Hogue. “A key way to think about rowing is that each stroke is 60 percent legs, 20 percent core, and 20 percent arms. If you’re rowing right, you should feel your glutes, lats, and scapula muscles engage with each stroke,” he adds. Throughout the entire row, you want the handlebar line to stay parallel to the machine. Pull the handlebar straight back toward your body so that it’s in line with the middle of your chest, where the top of your ribs meet your sternum. Your elbows will graze your rib cage as you pull back, Hogue says.Although your arms are helping you out, your legs are doing most of the work in a rowing workout. And that’s why yourwill totally be on fire.
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