Better sleep, soothed muscles, and improved memory are just some of the possible perks of this superfruit drink.
When the “sleepy girl mocktail” became a viral sensation in 2023, the main ingredient—tart cherry juice—started flying off of grocery store shelves. So many people wanted to see if the drink would really give them a better night's sleep. It turns out that helping you catch some Zs is only one of many tart cherry juice benefits.
The researchers attributed this result to the natural anti-inflammatory and antioxidant capacity of tart cherries, which they believe can help protect muscles from damage and pain.4. Boost brain function and memoryBesides improving the physical body, tart cherry juice may enhance the mind, too. In a 2019 clinical study funded by the Cherry Marketing Institute, researchers found that older adults who drank the juice every day for 12 weeks showed improvements in cognitive function .
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