Superfoods can play a critical role in stabilizing blood glucose. Here are ten to consider adding into the rotation for your weekly meal plans:
when eaten regularly. For the healthiest option, choose steel-cut or “old fashioned” oats that don’t contain added sugars. Sweeten yourself with a teaspoon of honey or fresh berries and add a splash of milk, nuts, or seeds for some added protein.Eating healthy fat is paramount in promoting heart health, especially for those living with diabetes, as they are at higher risk for developing heart health conditions.
can help to lower cholesterol, reduce overall inflammation in the body, and promote a healthy blood pressure. They also contain a decent amount of fiber that can keep blood sugars steady., along with other cruciferous veggies, is loaded with antioxidants. They are also an excellent source of fiber and contain certain phytochemicals that may help in preventing certain kinds of cancer.is lycopene, which is a powerful antioxidant that boosts heart health and lowers risk for certain types of cancer.
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