Pulse a head of cauliflower in a blender to create a non-starchy rice alternative. This replaces a carb-heavy, refined grain with a fiber-filled veggie on your plate.
Flavored yogurts come packed with extra sugars. You can satisfy your sweet tooth by adding fresh fruit and cinnamon to plain yogurt. Greek yogurt has fewer carbs and more protein than other yogurts, making you feel fuller faster with a lower glucose spike.It may feel quicker to choose a flavored oatmeal packet for breakfast, but it takes about the same amount of time to whip up your own bowl.
Most options have no sugar at all, but if you need a little more sweetness in your drink, some come with a touch of real fruit squeezed in.Check the labels: The vast majority of premade pasta sauces include sugar high up in their ingredient list. Making it yourself is easy and usually requires no more than tomatoes, oil, garlic, onions, and herbs and spices. You can also look for one that doesn’t have sugar as a leading ingredient.
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