Because we all need more stretching in our lives.
. Static stretching, on the other hand, requires you to hold a muscle at the end point of a stretch for a specified amount of time, such as a seated hamstring stretch or a child’s pose.
Stretching allows you to identify areas that might be extra tight, so you can correct them before they lead to injury. “Stretching should not be painful, and it is not more beneficial to push through the pain, as it can actually cause your body to be more restricted and tighten up,” Do says. And don’t be afraid to modify any stretches based on your body’s needs. For instance, if your stretching app has you doing a standing hamstring stretch, you can sub in a seated one if standing is too difficult, Do says.
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