If you're struggling with feelings of depression, these small changes can make a big difference to your overall well-being
There are a number of simple things that anyone can do to lift their mood.
You may already be doing some of these things, and you certainly don’t need to be doing them all. Just try the ones that feel most comfortable, or that are easiest for you. As your mood begins to lift—and sooner or later it certainly will—you can make more and bigger changes to your routine. And if you can hold on to those habits once your mood has lifted, you may well feel better than you ever have before.So long as they are receptive, talking to others about our feelings helps us to process them, put them into perspective, and obtain advice and support. Don’t be afraid to tell people that you need their time, or feel guilty for taking it. If you are uncomfortable talking to relatives and friends, or are unable to do so, you can phone a helpline instead.
book, go shopping or to the cinema, prepare a meal, spend time with an old friend—anything that gets you out and takes your mind off negative thoughts is likely to make things that much better.Bright daylight, fresh air, and the hustle bustle of everyday life can all be helpful, as can the sights, sounds, and smells of nature. If you can, try to take some mild exercise such as a 30-minute walk—ideally, through some greenery, on a stretch of coastline, or past some beautiful buildings.
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