10 therapeutic self-care podcasts to listen to when you’re feeling anxious or alone:
So shut down those notifications, line up one of these listens and get ready to discover a few easy ways to better look after yourself – we promise the world will still be there when you’re finished.Produced by the people behind the Meditation Studio app,focuses on “inspiring, uncensored stories from people who have untangled from society’s giant rule book to create a meaningful life”.
In this podcast, host Laura Miller navigates strikingly honest conversations about mental health and work with writers, creatives and generally brilliant women . While it’s helpful and interesting to simply hear others open up about the things they don’t usually talk about, there are also plenty of strategies to be gleaned for dealing with the common stresses of work and life.
has been teaching fans to “live your best life” for years, so it should come as no surprise that she has a podcast dedicated to the importance of taking time for yourself.sees Oprah interview thought-leaders, best-selling authors and spiritual luminaries about their journeys to personal fulfilment, and she also chats to health and wellness experts about the most appropriate and effective ways we can look after ourselves in a challenging world.
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