Show that tough workout who’s boss! 💪
, bike ride, light swim, or game of tag—enhances muscle recovery without straining them by boosting blood flow, Cesar adds.When you’re done working out, take a moment to assess how you feel. One of the best ways to keep soreness or injury at bay is to not overexert yourself. “Your goal should be to challenge yourself without punishing yourself. In other words, go hard, but not so hard that you pay the price with soreness the next day,” says Cesar.
“You’ll know you hit the sweet spot if you walk away from your workout feeling challenged, but also strong and energized. You should never leave a workout feeling drained and spent. If you do, dial it back next time.”In order to build muscle strength or bigger muscles in general, pay close attention to the foods you eat after exercise. “It’s best practice to eat something within an hour of completing your workout,” says Farias.
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