This article highlights 10 popular drinks to avoid if you're trying to lose belly fat. It emphasizes the link between visceral fat and poor health outcomes and explains how sugary beverages contribute to belly fat accumulation. The article provides examples like Frappuccinos and sodas, and emphasizes the importance of making smart beverage choices for weight loss.
Aiming to shed belly fat is an excellent health goal to work toward every day. Especially since visceral fat is linked to several poor health outcomes. For example, according to Harvard Medical School, visceral belly fat is associated with poor metabolic health and a higher chronic disease risk, including heart disease and diabetes. Furthermore, this type of belly fat is linked to an increased risk of breast cancer in women.
If you’re ready to tighten that waistline and say goodbye to unhealthy beverages, read on to learn which drinks are sabotaging your weight loss goals. And when you’re done, check out What Eating Too Much Sugar Does to Your Body. The excess calories from alcohol can contribute to fat accumulation, particularly around the midsection. Plus, alcohol contains seven calories per gram, making it a no-go if you’re trying to lose weight. Moody tells us, “Beer contains wheat, which makes it high in calories. Alcohol, in general, alters the metabolism in a way that prompts the body to store its calories as fat in the midsection, thus where the term “beer belly” comes from.
Belly Fat Weight Loss Drinks Sugary Beverages Health Risks
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