Plyometric training revs your metabolism and promotes weight loss. Give it a try by adding a few of these exercises to your workout.
. From here, move to your right using quick shuffle steps for six steps. Repeat to the left side. The goal is to stay low and move quickly to the right then left. Repeat for 10 repetitions on each side.and a plyo pushup is the explosive maneuver or “jumping” component added into the exercise. Set up in a pushup position, either on the ground or using a bench in the gym or a chair in your house. Lower down into a pushup.
Drop down into a squat, then press your feet down into the floor and explosively jump straight up. Land immediately into a squat to decrease the impact on the knees and hips. Repeat for 10 repetitions.Stand with feet shoulder-distance apart. Draw one leg behind you into a curtsy lunge. Maintain a 90-degree angle with the front knee. Next, use your front arm to create momentum as you swing your arms forward to leap the back leg to the side.
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