Anxiety affects more than your mind.
react by speeding up your heartbeat. This enables you to pump more blood to your big muscles so you could theoretically flee or combat a threat, Gould explains. But if you’re dealing with anxiety, that racing heart could just make you feel more nervous in a vicious cycle.around your body. When your stress response boosts how quickly you’re sending blood around your body, your breathing might increase to provide you with more oxygen.
If you breathe too quickly , you can actually enhance a lot of the physical anxiety symptoms on this list because your oxygen/carbon dioxide balance gets out of whack, according to the“That's why we often talk about belly breathing, or diaphragmatic breathing,” says Dr. Potter. This is essentially breathing slowly and deeply by really using your diaphragm.
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