Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well as for beautiful skin.
When I interview health and nutrition specialists, I like to ask what supplements they take regularly. The answer they give me every time? An Omega-3 supplement.
Chia seeds These little seeds star in breakfast and pudding and dessert recipes loved by celebrities like Meghan Markle are true superfoods: they are rich in protein and essential amino acids, and minerals like selenium, manganese, and magnesium. And they contain 5050 milligrams of omega-3 per 28 grams, in the form of ALA . The easiest way to make sure you regularly enjoy the benefits of chia seeds? Add a teaspoon to your morning protein shake or try chia seed water.
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