How to keep your brain strong and healthy—just in time for the new year, from MegSelig1
And speaking of the role of mental stimulation, another study comes to a slightly different conclusion than the first one above. Researchers at the University of Michigan analyzed data from 20,000 Americans participating in the Health and Retirement Study. They discovered that those who postponed retirement until age 67 warded offmore readily than those who retired between ages 55 and 66. It didn’t seem to matter if their work was mentally stimulating or not, or whether it was paid or unpaid.
—due to tight financial circumstances, for example? Still, the general idea of this research—that those individuals who set personal goals and challenges after retirement will fare better mentally—seems valid. In sum: “Use it or lose it.”Consuming a protein-rich diet could be an important factor in preventing dementia.
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