This article highlights 10 Latinx-owned fitness spaces in Los Angeles that promote physical and mental well-being. The article emphasizes the importance of exercise and its benefits, then showcases diverse options ranging from hiking clubs to yoga studios and dance crews.
recommends adults get at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity or a combination of both throughout the week.
Despite growing up just a couple of hours from Yosemite, he didn’t visit the national park until he was a student at Modesto Junior College. The Latino outdoor enthusiast network he founded has grown into a national movement with cohorts from L.A. to NYC that includes more than 200 volunteers, partner organizations and a full staff.
Surviving a pandemic that forced them to pivot to online classes, for 10 years Gallegos and Quan-Madrid have been creating space for a multigenerational BIPOC community to ground with this ancient Indian practice incorporating body, mind and soul. These amigas, who met playing soccer with Futbolistas L.A., became official Nike L.A. trainers in 2023 and continue to spread their nondogmatic and inclusive approach to yoga.
Whether you’re an experienced dancer or a newbie, all classes are beginner-friendly and start with a solo warmup before getting into partner dancing. Explore dance outside the binary, make new friends and improve your moves by checking out a class. Comfy shoes and a water bottle are all you need.
A breath of fresh air from the competitive world of organized sports, players announce “2 to 2” every time a goal is scored and range from the ages of 9 to 66. For folks who want a little more traditional action, Futbolistas play in different leagues around the area., the country’s largest grassroots mass transit advocacy organization, Futbolistas is made up of community organizers, progressive teachers and working-class folks who play for the workout and camaraderie, not the win.
EXERCISE LATINO OUTDOORS YOGA DANCE COMMUNITY
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