10 ideas to ease the mind—& help you relax.
are offering special discounts on their programs as we try to navigate through this difficult time. I’ve been using the Ziva Meditation program this week, and it’s been immensely helpful.Before I moved to Boston to move in with my partner, I lived alone in a small studio apartment in the Upper East Side of Manhattan. The isolation I felt during that time was truly life-changing , but it forced me to learn just how vital human connection truly is.
The world of telemedicine has seen an understandable surge in the last few weeks, especially telepsychiatry. MindCare is just one of the multiple telepsychiatry apps offering anxiety and depression treatment, while other apps, like Talkspace, LARKR, and BetterHelp offer users a therapist to talk out your feelings. If you’re already seeing a therapist, ask them if you can set up a Facetime or Skype session to continue your treatments together.
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