How to curb loneliness and stay connected while remaining apart from others
3. Get absorbed in a fictional world.
The best stories are often those that lead us to genuinely care about the characters as if we know them personally. Research suggests that in lonely times,in TV shows, books, or other media can serve as “social surrogates,” giving us a greater sense of belonging. So if you feel the urge to indulge in some binge-watching during this time, know that it’s more than just a guilty pleasure; it can have real psychological benefits.
When we’re struggling, being there for others can give us a greater sense of purpose and connection. Having to stay at home can limit our ability to volunteer or provide in-person support to others, but there are still ways to help out. One place to start is to reach out to people you know who might be having difficulties, such as elderly neighbors or relatives, to make sure they’re getting needed food and medical supplies.
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