TODAY contributor Ally Love stops by Studio 1A to share three of her favorite smoothie recipes that keep her going all day long, including a twist on the classic strawberry and banana smoothie.
Healthy green smoothies are a convenient and delicious way to boost your intake of vegetables and other nutritious ingredients. About 90% of adults don’t get the amount of fruit and veggies recommended daily, and you can knock out at least a serving of each when you have a green smoothie. There’s also evidence that leafy greens help protect your brain and preserve memory, and green smoothies are an easy way to increase your consumption of them.
100% juice Real fruit juice can be a concentrated source of nutrients, including antioxidants, and it can add natural sweetness to your green smoothie. However, I use it sparingly since fruit provides more fiber. What do green smoothies usually contain? Healthy green smoothies usually contain some combination of the following ingredients. If you’re eating a green smoothie as a meal, it’s helpful to include protein and healthy fats to make it nutritious, satisfying and well-balanced.
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