Therapists and psychiatrists share their favorite self-care tips for when you're feeling anxious and stressed.
on the market right now, but all you really need is a pen and a sheet of paper. Focusing on your thoughts, feelings, or simply recapping your day is an opportunity for self-reflection, says Prescott. And if you've been struggling with feelings of burnout, it might give you some clarity into what's *not* currently working in your life.Breathe in that fresh air.
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